THE FARMER's SON first fruit is a red kiwi from the beautiful island of Jeju.
Do you know red kiwi??
Red kiwifruit, which is born when the sweetness of figs meets the freshness of kiwi, is said to reach its peak taste and state 180 days after flowering.
Red kiwi harvested in season averages 18brix (22brix after ripening), and has a relatively high sugar content compared to commercially available green kiwi (12brix) and gold kiwi (15brix) with golden flesh.
Red kiwifruit is 54kcal per 100g, which is low in calories compared to high sugar content. Compared to the same kiwi (gold kiwi 55kcal, green kiwi 60kcal), it has low calories, and even compared to fruits harvested at the same time (apple 100g 57kcal), it has lower calories.
In addition, red kiwifruit is not simply a low-calorie fruit, but a fruit with a very low GI level (glycemic index) of 35. Because of its low GI index, it not only consumes fat easily, but also has low fat accumulation, which is very good for diet and weight control.
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