Building Connection & Setting Intentions Parenting is one of the most rewarding and challenging journeys we embark on. Mindful Mamas is a free ONLINE support group designed to create a space for reflection, growth, and connection with other parents who are striving to bring more mindfulness into their daily lives. To ensure a safe and supportive environment, we ask that all participants commit to: confidentiality respect open-hearted engagement. Because trust and consistency are essential in building meaningful connections, an initial five-session commitment is expected from all members. In showing up for ourselves, we show up for ourselves.